Learn Craps Video Source And Information:

Get ready to work every single muscle in your whole body with this intense, strength-building, mobility-testing, Animal Flow-ing, primal, and fat burning workout! Make sure you warm up and activate your body first here: https://youtu.be/HaShpmveHAk

Here are some other videos I mentioned:
Follow along cool down video: https://youtu.be/TnFXGRZB35M
Animal Flow Basics: https://youtu.be/emfaXtGKENo
How to do pushups the Winja Way: https://youtu.be/XUs6JGUiGrw
More follow along workouts: https://bit.ly/3fI6ApZ

Do you like the way I coach? Join my signature online program, The Winja Way. Level up your Winja movement skills, reconnect with your body, establish lifelong health & fitness habits, and start taking action and moving like a Winja so you can enjoy your life to the fullest! Learn more here: https://bit.ly/2WHlIxa

I do all my home workouts on the Gorilla Mat. My size is the 5ft x 7ft yoga mat. Use code Movewithmya10 for 10% off. Get yours here: https://gorillamats.com/?aff=31

The interval timer I use: https://amzn.to/316asgD

Get your free “I Just Need a Quickie” full body workout cheat sheet here:
https://bit.ly/2UI3XNj

Get my free cookbook, Winja in the Kitchen here: https://bit.ly/3aJcdlJ

Instagram: https://tinyurl.com/y6aydhga
Facebook: https://tinyurl.com/y2n8qmow
Twitter: https://tinyurl.com/y58y3jqb
Join The Winja Clan Facebook group: https://bit.ly/2kCYYhG
Find out how we can work together: http://movewithmya.com/index.html

The filming equipment I’m using: Camera: Canon EOS Rebel T6i
https://amzn.to/2XlF9ZY

(Some product links are affiliate links which mean if you buy something I may receive a small commission at no extra charge to you)

Source: YouTube