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Day 13 | Thyroid Weight Loss Story | Protein Rich Diet for Thyroid and PCOD Weight Reduction

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Hi Friends. Today I have shared an inspirational weight loss story of our subscriber who have thyroid for last 7 years
Email me for any queries or consultation – letstalknila@gmail.com
Intermittent Fasting in Tamil  – https://youtu.be/GLZkAQvhouw
My Weight loss Secret –  https://youtu.be/CkUI6QdgCWU
MY Diet Chart Video – https://youtu.be/6sHykqCy02c
Belly Fat Reduction Video – https://youtu.be/JyL1c6okKDQ
Weight Loss Challenge Season1 – https://youtu.be/AZed-xqxsP8
Weight loss series – https://www.youtube.com/watch?v=CkUI6QdgCWU&list=PLliW8CCmOHxc1Asm3uIEyQ3l9zKTltO4g

Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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Day 13 | Thyroid Weight Loss Story | Protein Rich Diet for Thyroid and PCOD Weight Reduction

10 thoughts on “Day 13 | Thyroid Weight Loss Story | Protein Rich Diet for Thyroid and PCOD Weight Reduction”

  2. Today's. Meal
    Morn:Hot water
    Bf:Chana salad
    Lun:varagu sadam,Keerai kadayal
    Eve:almonds
    Dinn:veg wheat rava upma
    10000 STEPS Completed

  3. Day13:
    Bf: 1chappathi
    Lun:rice (small cup) , fish kolambu, 2piece fish
    Evng:kadala burfi, 2 badam
    Din:1cup mushroom soup, 1egg omlet, 1piece fish (within 7.30)
    Mrng and nit:jeera hot water
    3.50 ltr water
    8k stps walking
    10min exercise
    Gud nit sis🥰

  4. Hiii sis 2day yn video podala
    2 day diet
    Mrg: jeera water one cup
    Bf:Ragi idiyyappam with brown sugar
    Mid mrg:buttermilk one glass
    Lunch:pulisatham ,brinjal poriyal
    Eve snacks:white pattani one cup
    Dinner :chappathy 3
    2day no workout dr bcz periods time heavy stomach pain.
    Gd nit sis

  5. Hai, I am in weight loss challenge,can we can take beetroot,carrot juice daily….

  6. Intermittent fasting la 45days la 77.400 kg la irunthu 70 kg vanthuruken akka I m very happy

  7. பன்னீருக்கு பதிலா வேற என்ன சாப்பிடலாம் மேம்

  8. எனக்கு தைராய்டு இருக்கு தினசரி சிக்கன்,மீன் சாப்பிடமுடியலைனா என்ன சாப்பிடலாம்

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